All posts tagged: Meditation

New Workshop: Creative Studio Sundays

YOGA + MEDITATION + WRITING + ART Hi Everyone! I am excited to be launching a new 2nd Sunday Series at the Charlotte Art League called “Creative Studio Sundays!” Along with the wonderful yoga and meditation instructor Tamara Jefferies, I will be hosting this program at the Charlotte Art League on the 2nd Sunday of every month. Here’s what is included: 11am-11:45am: Yoga and Meditation* 11:45am-12pm: Break/Set up tables 12pm-12:30: Discussion/Journaling prompts for the month’s theme** 12:30-2: Open Studio Art Journaling Notes: * I have been to Tamara’s yoga classes before and am so excited to have her be a part of this program. She offers gentle yoga that works for all ages, sizes, and abilities. She gives clear, simple instructions on how to get into a position and you are able to adjust the position based on your ability and comfort. I certainly lack flexibility in some poses, but have always felt welcome and comfortable in her classes. **Every month we will have a theme to work with. June’s theme is “Wander” After a …