YOGA + MEDITATION + WRITING + ART

Hi Everyone! I am excited to be launching a new 2nd Sunday Series at the Charlotte Art League called “Creative Studio Sundays!”

Along with the wonderful yoga and meditation instructor Tamara Jefferies, I will be hosting this program at the Charlotte Art League on the 2nd Sunday of every month.

Here’s what is included:

11am-11:45am: Yoga and Meditation*
11:45am-12pm: Break/Set up tables
12pm-12:30: Discussion/Journaling prompts for the month’s theme**
12:30-2: Open Studio Art Journaling

Notes:
* I have been to Tamara’s yoga classes before and am so excited to have her be a part of this program. She offers gentle yoga that works for all ages, sizes, and abilities. She gives clear, simple instructions on how to get into a position and you are able to adjust the position based on your ability and comfort. I certainly lack flexibility in some poses, but have always felt welcome and comfortable in her classes.
**Every month we will have a theme to work with. June’s theme is “Wander” After a short discussion on the theme and some prompts to work with, we will dive into Open Studio Art Journaling where you are free to create what you wish in your art journals. All supplies are included, just bring your journal! (For those who have not attended one of my Open Studios: these gatherings bring together all different types of people and their journals. You have full use of my supplies which include glue, scissors, paints, washi tape, vintage magazines, etc. There is no instruction here but I can definitely help you out if needed. How and what you create is up to you. Some prefer mixed-media or various paints, some prefer just collage/paper and some just want to write. The fun part is being together and learning from each other!)

Cost: $25; Cash or Credit/Debit only please.
What to bring:
+ A yoga mat if you have one, if not please write to me and we will have one for you to use.
+ Your journal. If you don’t have one you can purchase one from me for $5.

You are welcome to bring food or drinks. Please no children or animals at this session, thank you.

Parking: There is metered street parking and we do have a free side parking lot. Since it is the weekend you CAN park on the other side of the lot that we share with The Charlotte Post.
Lynx Lite Rail: Our back door is the diagonally faces the Bland Street stop.

Please RSVP by contacting me directly or on Meetup.

Thank you, see you then!